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Avoid large, predatory fish, especially swordfish, shark, king mackerel, and tilefish.
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The FDA urges pregnant women, nursing mothers and small children to avoid tilefish given its high mercury content.
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Fish for Frying.-Brooktrout, black bass, cod steaks, flounder fillet, perch, pickerel, pompano, smelts, whitefish steak, pike, weakfish, tilefish.
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Fish for Boiling.-Cod ,freshherring, weakfish, tilefish, sea bass, pickerel, red snapper, salt and fresh mackerel, haddock, halibut, salmon, sheepshead.
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All types of fish and shellfish (limit those high in mercury and other contaminants, such as swordfish, tilefish, albacore tuna-uselight tuna instead-andshark)