Turn out when quite firm and serve with any suitable garnish- cooked beetroot, &c.

When it has reduced by half add the cooked beetroot and cook for another 10 minutes.

It's just a case of two cooked beetroots, diced, half a pint of hawthorn leaves, and French dressing.

Additionally foods like cooked beetroot and raw pineapple as well as soaked linseeds help in different ways to ease constipation.