Significats de pushup en anglès

Lower body to the floor, and then rise, completing a pushup.

Walk your hands forward into plank position and do one pushup.

Slowly he lifted himself into a half pushup, using his knees for support.

Try wearing a strapless pushup bra one size too small.

Place hands on the lid of each paint can and assume the pushup position.

Forearm plank Fortify your core Start in pushup position.

Archer Pushups Similar to an archer pull-up, the archer pushup lowers down towards one hand.

To do a pushup, you'll have to fully engage your core and bend elbows outward.

Well enough to wear those crotchless undies and leopard pushup bra. Trude winked at me.

Planks End off your workout by aligning your body in a pushup position on the floor.

Bring knees straight up to chest, back to start, and then do a pushup for one rep.

Lie down in a pushup position, with hands close together and extended 10 out from your head.

Speedy was twitching in the snow, and now he did a sort of girl's pushup and looked toward Jack.

Kate Kelleghan Why: The pushup is the classic antagonist exercise for climbers, as pushing directly opposes the pulling associated with climbing.

Do a pushup, tuck your legs under your body, and then extend them in front of you without touching the floor.

Finger Planks Hold a high plank (or raised pushup position) using your fingers to hold you as high as possible.