Kombucha is an ancient Chinese fermented tea believed to aid digestion and help alkalise the digestive system.

So what might the benefits of drinking alkalised water be?

It alkalises the body, increases oxygen delivery, facilitates detoxification, controls inflammation and enhances immune function.

This detox classic improves digestion, supports your immune system, stimulates the elimination of toxins and alkalises your body.

There was one with about 100 people which claims drinking alkalised water is better for you after exercise than drinking ordinary tap water.

Cassoulet: This is a meat-reduced cassoulet with the emphasis on alkalising the body with potatoes and using celery alongside onion for the potassium content.