Meanings of do cardio in English

When you do cardio, increasing your anaerobic threshold is most crucial.

Now I weight train three times a week and do cardio five times a week.

Many people choose to do cardio before a lifting session as it helps them warm up.

Ask an expert... Should you do cardio?

Twice a week I do cardio and strength training using my own bodyweight at home starting at 6am.

Sixties and older You should attempt to do cardio -brisk walking or slow jogging three times a week.

Hence, the reason for those troublesome fat deposits maintained by people that claim to do cardio "all the time."

To prepare for Z-Day, students do cardio, lift weights, and practice parkour maneuvers in a foam rubber mock-up of an urban environment.

I would do cardio like nobody's business so I would have as little curves as possible to minimize what seemed like unavoidable objectification.

Do you do cardio to stay lean enough to send hard routes?

He is doing cardio work, but not yet practicing.

My mom does cardio when she's pissed off.

Osuna wrote that she lifted weights five days a week and did cardio three days a week.

One 12-week study compared the weight loss effects of people who did cardio in isolation versus cardio plus strength training.

If you can squeeze in only a few days a week, then doing cardio and strength in the same session is smart.

Ideally, on days when you are not doing cardio, try to also fit in a 15- to 20-minute recreational walk when you have the time.