Stretching before exercise and cooling down afterward are very important for safe, effective exercise.

It takes, in brief, everything educational into account save its essence,-vitalenergy seeking opportunity for effective exercise.

In particular, for pain relief by short-term exercise intervention, the most effective exercise among the three types is non-weight-bearing strengthening exercise.

He was a powerful man, and the effective exercise of his power relied in part on never seeming surprised or afraid.

However, the evidence is unclear whether Baduanjin exercise can be recommended as an effective exercise to promote health-related physical fitness of college students.

This progressive, functionally based exercise training program was well tolerated by all participants and outlines an effective exercise prescription for patients with fibromyalgia.

And with this pleasure of effective exercise, there must have sprung up at once the hope of what is called by the world success.

Rather than an abdication of power, therefore, it could reasonably be argued that EU membership, for Britain, is actually a pretty effective exercise of power.

They thrust the freedmen not only out of legislative majorities and the State offices, but out of all and any effective exercise of the suffrage.

A series of simple but effective exercises should be used, exercises that will develop and vitalize every muscle of the body.