Meanings of exhale slowly in English

My heartbeat falters, just a little, and I exhale slowly and silently.

He forced himself to close his eyes and exhale slowly.

Take a couple of deep breaths and exhale slowly.

It's better to exhale slowly and move at the same pace than jerk through a move.

I heard him inhale, then exhale slowly.

Then the Vipers will draw more blood. I heard him pull a long breath, then exhale slowly.

I was surprised to see him calmly draw half a breath, then exhale slowly as he pulled the trigger.

But Uncle Paolo's eyes are on the elysia, not me, and I exhale slowly and will my heart to calm.

He put the phone down and forced his breath all the way down into his belly, making himself exhale slowly.

Now exhale slowly, at the same time lowering arms and head and bending the body downward until the fingers touch the toes.

Now breathe slowly, filling the lungs comfortably full of fresh air; hold this as long as you can without straining yourself; then exhale slowly.

You inhale through the nose for 4 counts, hold your breath 5 counts and exhale slowly through your mouth for 6 counts.

She exhaled slowly, recognizing she'd been rebuffed with the change of topic.

When I'm finished, it gleams, spotless, and behind me he exhales slowly.

He exhaled slowly as tiny slivers of agony crawled under his skin.

He puffs out his cheeks, then exhales slowly, rolling away from me.