A typical Malawian zitumbuwa is made of maize meal, bananas, baking soda.

A bag of maize meal, Tastic rice and other items can be seen.

Add salt, baking soda and maize meal to the banana mixture and mix well.

Or use equal amounts of maize meal and course sorghum following the method described below.

Add the maize meal to the boiling water and leave it just as it is.

The weather calls for it, so why not prepare beef stew with maize meal this week?

Make starchy food part of most meals Starch food includes maize meal, bread, cereals, potatoes, rice, pasta.

At lunch they were being fed with sadza ( maize meal) and cabbage without cooking oil.

If the mixture is too hard add more milk, if it is too runny, add maize meal.

Many spaza shops allow residents to take some food items such as bread and maize meal on credit.

It is quite common for the maize meal to form a crust at the bottom of the pot.

Some residents began to sell staples such as maize meal and cooking oil out of their own homes.

Sunlight fell across 20,000 neatly stacked bags of maize meal, Zambia's staple food.

A white pickup ferried pans of maize meal and vats of milk to feed the Kalenjin before the battle.

You have had a braai and now you have left over maize meal and sheba (tomato and onion relish).

Bread, milk, cooking oil, maize meal and sugar are hard to find but available on the black market at inflated prices.