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In stark contrast, Today achieved 289,000 national viewers and 187,000 metro viewers.
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This year, the show pulled in between 550,000-650,000 metro viewers a night.
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Bachelor In Paradise premiered this week and barely cracked 500,000 metro viewers.
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Meanwhile, over on Ten, The Bachelorette slipped to 464,000 metro viewers.
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The reinvigorated format clearly worked for Ten with 1.23 million five-city metro viewers tuning in.
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On Tuesday night the Colombia vs. Japan match at 10pm pulled in 475,000 metro viewers.
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Only about 307,000 metro viewers tuned in to Channel 7's latest attempt at a reality dating show.
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MasterChef consistently clocks about a million metro viewers which is a rock solid statistic that proves Australians would rather food over sex.
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Only 454,000 metro viewers tuned in.
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Today's ratings have continued to struggle since it debuted its new panel to just 197,000 metro viewers in January.
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In March, the morning show recorded its lowest audience for the year with a meagre 155,000 metro viewers tuning in.
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On Thursday, the ratings slid further -Today recorded 171,000 metro viewers, which was the worst result since Stefanovic's return.
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After premiering with 244,000 metro viewers on August 24 it dropped to a dismal 138,000 metro viewers for episode two.
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By comparison, Sunrise retained its number one position with a comfortable margin -447,000 national and 270,000 metro viewers on Wednesday.
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This year, 1.44 million metro viewers tuned in to watch the race itself, won by Vow and Declare, while 1.13 million watched the presentation.
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Numbers dropped to an "embarrassing" new low in February, with only 168,000 metro viewers, a 10 year ratings low for the Today show.