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1 The most effective are omega-3 fats, which occur naturally in oily fish .
2 Avoid the oily fish in the third grouping when making stock.
3 Vitamin D can be found in oily fish , egg yolks and fortified foods.
4 Herring Waldorf salad Angela Hartnett's herring Waldorf salad: works with any firm oily fish .
5 It's great with oily fish , roast veg, pork and chicken.
6 This could be as simple as eating more oily fish .
7 Olive oil lubricates many dishes here in Italy, while oily fish features prominently on menus.
8 He eats mainly oily fish and avoids most processed foods including biscuits and snack foods.
9 Go for healthy omega-rich fatty foods such as avocado, oily fish , nuts and olive oil.
10 Mercury concentrations were related to maternal fish consumption, with large oily fish being the main contributor.
11 But that day I had needed more than well-timed whole grains and oily fish could offer.
12 Bloodstained buckets of oily fish showed their success.
13 Salmon is a very oily fish , very rich.
14 Serve with oily fish or pork, or fold into whipped cream for an easy fruit fool.
15 Consumption of oily fish is still well below the 140g a week recommended, especially among younger people.
16 We feasted on omul, the local oily fish , which is smoked and sold in supermarkets and restaurants.
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