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Way of holding of barbell or dumbbell in powerlifting, or bar in gymnastics.
grip
normal grip
regular grip
pronated grip
supinated grip
neutral grip
mixed grip
underhand grip
close grip
wide grip
1
Niko got an
overhand
grip
on Marcus's arm and pulled.
2
My forehand throw has an
overhand
grip
like this like you're riding the pony.
3
To clarify, chin-ups are a supinated or underhand grip, while pull-ups are a pronated or
overhand
grip
.