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At 20 degrees C, the expected effect of sleepdebt was apparent.
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What's critical is when we pay that sleepdebt back.
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Cortical responses also significantly decreased with accrued sleepdebt.
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If you answered yes to ANY of these questions, you are very likely in sleepdebt.
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Fortunately, he had a kink that allowed him to build up sleepdebt and get by on an hour a night.
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These findings have implications for understanding how sleepdebt and circadian rhythmicity interact to determine waking performance across cognitive domains and individuals.
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By virtue of this autoregulatory loop, dFB-mediated inhibition interrupts processes that incur a sleepdebt, allowing restorative sleep to rebalance the books.
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Clear your sleepdebt Failure to put in sleep time will put you out of it, making it difficult to focus on anything.
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Sleepdebt has to be paid back in installments.
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Sleepdebt is not getting enough sleep that our bodies and brains need over a long period of time.