It is necessary to masticate these foods very well, and avoid overeating.

Diet should be light, and the patient should avoid overeating at any meals.

Ultimately, it can help you to avoid overeating while truly enjoying food without guilt.

Furthermore, by thoroughly masticating our food, we know intuitively when we have had enough, and thus avoid overeating.

It costs less than nothing to avoid overeating and overweight, and to be totally abstinent from alcohol and tobacco.

Being present while eating is the first step to avoiding overeating.