A cheetah is seen in the Masai Mara in Kenya July 2009.

But the Kenyan cheetah's average is still faster than Sarah's top speed.

Using gold acrylic paint, I free-hand painted the heart and cheetah prints.

But when it comes to sprinting, the cheetah is nature's gold medallist.

Be prepared to make like a crocodile, cheetah or even a crab.