Significados de high gi en inglés

Gels have high GI ratings due to their easily absorbed simple and complex carbs.

Fast carbs have a high GI, while slow carbs have a lower GI index.

Consumption of food groups with known high GI values were significantly reduced among the intervention group.

In addition, one packet may not keep you full for long, as they are a high GI food.

Numerous studies report the favorable effects of low GI diets on long term metabolic health compared with high GI diets.

Low GI foods include beans, lentils and nuts, whereas foods like white bread, doughnuts and ice-cream have a high GI rating.

However, response times only improved on the resting trial following the high GI breakfast (p=0.012).

Instant quick cooking brown rice exhibited a high GI, due to the processing method, suggesting that regular brown rice may be a healthier option.