Aún no tenemos significados para "preferably whole".
1Pancake and waffle mix ( preferably whole wheat-checklabels to ensure no buttermilk)
2Pasta, potatoes, rice ( preferably whole-grain) are just some of the foods that require thoughtful preparation and scheduling.
3Pasta ( preferably whole wheat or spinach)
48 quail, preferably whole, rinsed and patted dry (see "Buying Quail," left)
5(For the potato, you may substitute ½ hamburger bun, preferably whole wheat.)
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