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1
Spread with 2 teaspoons reduced-
fat
mayonnaise
or hummus and optional mustard.
2
Spread with optional mustard, 2 teaspoons reduced-
fat
mayonnaise
,
or hummus.
3
Add optional mustard, and 2 teaspoons reduced-
fat
mayonnaise
(or hummus).
4
My picks for reduced-
fat
mayonnaise
have 25 calories or less per 1-tablespoon serving.
5
Add optional 1 slice reduced- fat cheese, mustard, 2 teaspoons reduced-
fat
mayonnaise
,
or hummus.
6
Add optional sliced chile pepper, mustard, and 1 to 2 teaspoons reduced-
fat
mayonnaise
.
7
Depending on the contents of the sandwich, low-
fat
mayonnaise
works on some, while a drizzle of olive oil is fine on others.
8
You may choose to add mustard (or 2 teaspoons reduced-
fat
mayonnaise
or 2 teaspoons hummus).
9
On 1 slice, layer 1 tablespoon reduced-
fat
mayonnaise
,
optional spicy mustard, 4 ounces lean ham (or smoked turkey), and 1 ounce fat-free or reduced-fat cheese.
10
1 ½ cups reduced
fat
mayonnaise
11
5 ounces lean sirloin steak served with optional horseradish dip (2 teaspoons horseradish mixed with 1 tablespoon reduced-
fat
mayonnaise
)
.
12
1 serving Wild Salmon Salad, or drain and mash 6 ounces canned Alaskan salmon and mix with 2 teaspoons reduced-
fat
mayonnaise
and minced onion.
fat
mayonnaise
fat