1
To avoid injury, when possible choose an open-hand grip over a full crimp.
2
Wrapping my thumb around my fingers into a full crimp, I threw to a good left-hand edge-andmissed.
3
If a crimp is needed, then first utilize a half crimp, then if it's a must, use a full crimp.
4
The full crimp grip.
5
Half crimp The half crimp is the safest grip for training and builds strength for other grips ( full crimp and hang).
6
The goal is to execute one or two sets for each primary grip position: pinch, two-finger pocket, full crimp, half crimp, and open hand.
7
Repeat this pattern with a full crimp and then finish with the half crimp, also for three sets of 3-6-9.
8
Full crimp is trained second to ensure you're warmed up for it.
9
Full Crimp Second joint is above the first joint, requires most effort.