The team's leading rusher was unable to put in a full workout during the 49ers' short week of preparation for the Seahawks.

And, as Az said, if you don't have time for a full workout, a hard 20 minutes is plenty to maximize your metabolism.

Over three weeks of testing, I didn't once manage to complete a full workout with just this set, and that wasn't for lack of trying.

Although her children no longer take part in the full workouts, they still look out for their favourite moves and the non-physical parts.

-OLBAndy Studebaker (hamstring) went through a full workout on Wednesday and should be able to play against the Texans.