Significados de functional training em inglês

Exergame training had similar outcomes compared with functional training and bicycle exercise.

It combines cardio and functional training which is fantastic for weight loss.

Pros It's a functional training guide made specifically for the Beastmaker hangboard.

Do a bit of fingerboarding, but do functional training as well, have variety.

But the good news, he says, is that when you commit to a functional training program, a beach-ready body follows.

Exercise consisted of two 45-60-minute training sessions per week of 1) resistance training; 2) all-round, functional training; or 3) a combination of both.

One of the benefits of the Functional Training approach is that no weights are needed.