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1
Heat the cooking oil in a seasoned wok over a
medium
flame
.
2
Heat 1 tbsp cooking oil in a seasoned wok over a
medium
flame
.
3
Heat the butter and oil in a large pot over a
medium
flame
.
4
On a
medium
flame
,
heat the olive oil in wide bottomed frying pan.
5
Heat the oil in a medium saucepan on a
medium
flame
.
6
Cook over a
medium
flame
,
stirring occasionally, until heated and mixed.
7
To make the caramel, heat the sugar in a heavy-based pan over a
medium
flame
.
8
In a medium pot, heat berries over a
medium
flame
until they are mostly thawed.
9
Heat the sunflower oil in a medium saucepan on a
medium
flame
until it reaches 180C.
10
Heat half a tablespoon of oil in a medium nonstick frying pan on a
medium
flame
.
11
Heat a frying pan over a
medium
flame
.
12
Drain off the deep-frying oil, rinse the wok if necessary, then return it to a
medium
flame
.
13
To toast bread crumbs, coat a frying pan with olive oil and heat over a
medium
flame
.
14
Melt the butter in the casserole over a
medium
flame
,
then brown the joint thoroughly on all sides.
15
Grease a frying pan, ideally cast iron, with a little oil and set on a
medium
flame
to heat up.
16
Boil over
medium
flame
.
medium
flame
medium