1
Energy flows from one chakra to another by means of the meridians.
2
Continue through all of the chakras till you reach the crown chakra.
3
Move up to the ball of orange light at your second chakra.
4
Go back to the red ball of light at the root chakra.
5
Again, focus on the ball of white light in your heart chakra.
6
In either case, use the soles of your feet as the root chakra.
7
The second chakra has to do with creativity, self-expression, and independence.
8
Though the solar plexus chakra produces energy, it does not usually receive it.
9
Imagine the heart chakra as being approximately at the center of the chest.
10
The solar plexus chakra, as you already know, is located near the navel.
11
Now imagine a ball of golden light in your heart chakra.
12
Picture your gut chakra opening in a slow-motion explosion of sausage-casing small intestine.
13
The color of the second chakra is orange, and its ruler is Mars.
14
Energy can be injected through the crown chakra or through any other chakra.
15
The color of the heart chakra is green, and its ruler is Venus.
16
The color of the root chakra is red, and its ruler is Saturn.
