1
Beat 1 whole omega-3-fortified egg with 2 or 3 egg whites.
2
Beat 1 whole omega-3-fortified egg plus 2 egg whites.
3
Beat 1 whole omega-3-fortified egg with 2 egg whites.
4
Beat 1 whole omega-3-for-tified egg with 2 egg whites, and scramble with the sautéed vegetables until eggs are cooked through.