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1 This tasty nut is packed with super healthy omega fatty acids, fiber, vitamins and minerals.
2 Go for healthy omega - rich fatty foods such as avocado, oily fish, nuts and olive oil.
3 Meat from organically raised, grass-fed cattle also generally has higher levels of healthy omega - 3 fatty acids.
4 Shellfish, canned shrimp (high in heart- healthy omega 3s, but they have the most cholesterol of any seafood) 16.
5 These salmon can be regarded as truly organic, having lived life in the wild ensuring firm flesh and high levels of healthy Omega - 3 oils.
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