This tasty nut is packed with super healthy omega fatty acids, fiber, vitamins and minerals.

Go for healthy omega-rich fatty foods such as avocado, oily fish, nuts and olive oil.

Meat from organically raised, grass-fed cattle also generally has higher levels of healthy omega-3 fatty acids.

Shellfish, canned shrimp (high in heart- healthy omega 3s, but they have the most cholesterol of any seafood) 16.

These salmon can be regarded as truly organic, having lived life in the wild ensuring firm flesh and high levels of healthy Omega-3 oils.