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Significats de scoop the abs en anglès
Encara no tenim significats per a "scoop the abs".
Ús de scoop the abs en anglès
1
Exhale, scoop the abs, and return the right leg to center.
2
Exhale, scoop the abs, and return the left leg to center.
3
Exhale, scoop the abs, and slowly lower the legs back to the start position.
4
Exhale, scoop the abs and keep the legs zippered together.
5
Exhale, scoop the abs and lift the right leg level with the hips, aiming left.
6
Scoop the abs and lift the entire body up, raising the torso and hips off the floor without arching the back.
7
Exhale and lift both legs straight in front of you from the hips while scooping the abs so the back doesn't arch.