Exhale, scoop the abs, and return the right leg to center.

Exhale, scoop the abs, and return the left leg to center.

Exhale, scoop the abs, and slowly lower the legs back to the start position.

Exhale, scoop the abs and keep the legs zippered together.

Exhale, scoop the abs and lift the right leg level with the hips, aiming left.

Scoop the abs and lift the entire body up, raising the torso and hips off the floor without arching the back.

Exhale and lift both legs straight in front of you from the hips while scooping the abs so the back doesn't arch.