It also suggests keeping simplesugar and salt intake low.
2
Your body's primary source of energy is glucose, a simplesugar created when carbohydrates are broken down during digestion.
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Carbs are necessary because your body breaks them down into glucose, the kind of simplesugar used by your cells for energy.
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In 2008, she and fellow Purdue researcher Terry Davidson fed rats a yogurt supplement sweetened either with glucose, a simplesugar, or zero-calorie saccharin.
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Simplesugars enter your bloodstream quickly, giving you that much-touted lift.
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Avoid simplesugars, syrups, stripped carbs and saturated fats.
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Simplesugars are best: Your muscles get the energy delivered quickly, and they're easier to digest.
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When they bonk, they need simplesugars because they've used up all their mitochondrial glycogen stores.
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Your breakfast is largely free of fiber and nutrients and is converted into simplesugars very quickly.
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The special case of simplesugars
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The breakdown of plant biomass to simplesugars is essential for the production of second-generation biofuels and high-value bioproducts.
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We suggest that the reduced mobilization of simplesugars causes defects in the structure of the fungal cell wall.
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Simplesugars and starch are energy stores, while pectins, cellulose, and other cell-wall carbohydrates are the plant's structural materials.
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Good oral hygiene will not protect your teeth if your diet consists of quantities of simplesugars (e.g.
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Recalcitrance of the lignocellulosic components of the switchgrass cell wall to enzymatic degradation into simplesugars impedes efficient biofuel production.
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Here we engineered baker's yeast to produce the medicinal alkaloids hyoscyamine and scopolamine, starting from simplesugars and amino acids.