Annual native to South America having underground stolons bearing edible starchy tubers; widely cultivated as a garden vegetable; vines are poisonous.
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You can adjust this recipe to white potato if you prefer.
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The average analysis of the white potato is as follows:
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Meat: chop, steak, roast beef, lamb or chicken; white potato, baked or boiled rice.
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Oats to their bins, the white potato, the buckwheat of Michigan, to theirs;
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Avoid or minimize rice, and eat white potato only when cold after being cooked, to lower the GI.
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Enjoy with ½ cup cooked whole wheat pasta (or ½ plain medium baked sweet or white potato).
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Or you can scrape out the inside of a white potato and place the raw shavings into a clean handkerchief.
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Among sugar-bearing plants, beside the regular sugar cane, are, sorghum, sugar beet, maple, watermelon, sweet and white potato, and corn stalk.
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Or, if you are eating out and they don't have sweet potatoes, ask for a serving of brown rice or a baked white potato instead.
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Enjoy with ½ cup cooked whole wheat pasta (or ½ baked sweet or white potato) and 1 cup steamed broccoli (or Swiss chard or asparagus).
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Enjoy with 2 thin slices avocado plus ½ medium baked sweet or white potato topped with 2 tablespoons fat-free or reduced-fatsour cream.
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The food value of the sweet potato is closely allied to that of the white potato, but it contains from 4 to 10 per cent.
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Serve with ½ medium baked sweet or white potato (with optional 1 teaspoon soft tub, trans fat-free margarine spread, or 1 tablespoon fat-free sour cream).
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Wash six well shaped white potatoes and rub skin with Crisco.
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In a baking dish place layers of pared, thinly sliced, raw white potatoes.
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To dream of digging ground, or white potatoes, is a sign of death.
