portugués
australian crawl catalán
crol A swimming stroke; arms are moved alternately overhead accompanied by a flutter kick.
1
Warm up Gentle pace Change from backstroke to front crawl after each length.
2
Use a slow front crawl to reduce your heart rate.
3
My front crawl felt restricted and my breaststroke was ridiculous.
4
As with front crawl, keep your ankles relaxed and kick from the hips; up and down, up and down.
5
We do hard sessions of front crawl (400-600m reps) followed by breaststroke to recover.
6
It's likely you haven't been taught how to do front crawl since school -if you ever had formal lessons at all.
7
Flex your feet In front crawl or backstroke, feet are pointy like a ballerina; in breaststoke they need to flex out, with toes up.
8
Week One This week we're building our swimming distance from 500m to 650m in three sessions, mainly using front crawl and back crawl.
9
Up its gaunt and ragged front crawled a slender string of men.