A swimming stroke; arms are moved alternately overhead accompanied by a flutter kick.
1Warm up Gentle pace Change from backstroke to front crawl after each length.
2Use a slow front crawl to reduce your heart rate.
3My front crawl felt restricted and my breaststroke was ridiculous.
4As with front crawl, keep your ankles relaxed and kick from the hips; up and down, up and down.
5We do hard sessions of front crawl (400-600m reps) followed by breaststroke to recover.
6It's likely you haven't been taught how to do front crawl since school -if you ever had formal lessons at all.
7Flex your feet In front crawl or backstroke, feet are pointy like a ballerina; in breaststoke they need to flex out, with toes up.
8Week One This week we're building our swimming distance from 500m to 650m in three sessions, mainly using front crawl and back crawl.
9Up its gaunt and ragged front crawled a slender string of men.
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Translations for front crawl