Aún no tenemos significados para "max heart".
1They're affected not only by your max heart rate, but your current aerobic fitness level.
2In order to train heart rate zones effectively, you must first determine your max heart rate.
3Using an HRM helps you find and maintain this level.How: First, find your max heart rate.
4Even boulderers can train at their max heart rate for boosts in explosive movements and power-endurance.
5By this math, if you're 30, your max heart rate is 190.
6This is your max heart rate.
7I tried climbing until I hit max heart-rate, then rested by climbing slowly, and blasted to max heart-rate again afterward.
8Your max heart rate should increase over time, as should your ability to feel fresh and recover at higher heart rates.
9You need to have recovered to around 70% of your max heart rate before you continue the next burst.
10Raether monitors his heart rate during the intervals, aiming to keep it at or below 90 percent of his max heart rate.
11Zone 4 Heart Rate: Approximately 90 to 95% of your max heart rate Breath: Labored.
12Zone 2 Heart Rate: Approximately 75 to 80% of your max heart rate Breath: Steady deep breaths.
13Zone 1 Heart Rate: Approximately 55 to 75% of your max heart rate Breath: You can breathe exclusively through your nose.
14Zone 3 Heart Rate: Approximately 80 to 90% of your max heart rate Breath: You are only able to speak in short sentences.
15Before You Start: Max Heart Rate Test Sorry, but this is going to suck.
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Max heart por variante geográfica
Estados Unidos de América