Iggy, you're as good a rapper as a dildo is good at doing kegel exercises.

Weakened genitals can be avoided during sexual abstinence by utilizing kegel exercises to strengthen the vaginal muscles.

Berlin's Der Kegel climbing facility was once an abandoned train repair factory.

It often includes Kegel exercises to strengthen the pelvic muscles that control urination.

Kegel exercises Kegels are beneficial for men just as they are for women.

However, Der Kegel found a way to get people climbing outside in Berlin's icy winter.

Kegels are performed by quickly contracting and releasing the PC muscle repeatedly for 10 seconds.

This is fantastic news, says one commenter on a blog post by Google engineer Dan Kegel.

Kegel exercises can help strengthen the pelvic floor and can increase both the duration and intensity of orgasms.

Exercises Doing your pelvic floor or Kegel exercises can have a positive impact in strengthening a pelvic floor.

It seems as though the Wine project has quite an evangelist in Google's Kegel, who is spearheading the work.

This takes great practice and can be achieved by performing Kegels regularly to gain a command over the pelvic muscles.

To help those who've been given a green light for a Kegel regimen, we asked our experts about the best Kegel exercisers.

Men can also use Kegel exercises to strengthen penile muscles and clinch the prostate gland to keep it in a healthy state.

That call to action made it onto Slashdot last week, a placement which brought a lot of attention to Kegel's and White's cause.

Once temperatures dip below freezing, the staff at Der Kegel spray water onto the surface of the bunker, creating a wall of climbable ice.