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1Iggy, you're as good a rapper as a dildo is good at doing kegel exercises.
2Weakened genitals can be avoided during sexual abstinence by utilizing kegel exercises to strengthen the vaginal muscles.
3Berlin's Der Kegel climbing facility was once an abandoned train repair factory.
4It often includes Kegel exercises to strengthen the pelvic muscles that control urination.
5Kegel exercises Kegels are beneficial for men just as they are for women.
6However, Der Kegel found a way to get people climbing outside in Berlin's icy winter.
7Kegels are performed by quickly contracting and releasing the PC muscle repeatedly for 10 seconds.
8This is fantastic news, says one commenter on a blog post by Google engineer Dan Kegel.
9Kegel exercises can help strengthen the pelvic floor and can increase both the duration and intensity of orgasms.
10Exercises Doing your pelvic floor or Kegel exercises can have a positive impact in strengthening a pelvic floor.
11It seems as though the Wine project has quite an evangelist in Google's Kegel, who is spearheading the work.
12This takes great practice and can be achieved by performing Kegels regularly to gain a command over the pelvic muscles.
13To help those who've been given a green light for a Kegel regimen, we asked our experts about the best Kegel exercisers.
14Men can also use Kegel exercises to strengthen penile muscles and clinch the prostate gland to keep it in a healthy state.
15That call to action made it onto Slashdot last week, a placement which brought a lot of attention to Kegel's and White's cause.
16Once temperatures dip below freezing, the staff at Der Kegel spray water onto the surface of the bunker, creating a wall of climbable ice.