This study was conducted to investigate injury patterns at three major off- road bicycle races in the Western United States in 1995.

Objective: To evaluate injury rates and patterns in off- road bicycle racing, and to compare the findings in male and female cyclists.

If you already own a road bicycle you could convert it into a stationary indoor cycle by buying a training stand, said Sabiston.

Off- road bicycles, commonly called 'mountain bikes', have become increasingly popular worldwide since their introduction in the western US in the late 1970s.

Although early versions were rather crude, off- road bicycles today typically include high strength, lightweight frames with a wide array of available suspension and braking systems.