Significados de take melatonin em inglês

It is also perfectly safe to take melatonin for an occasional bout of insomnia.

Is it safe to take melatonin for jet lag?

Some take melatonin and some take NyQuil or something similar, and some people take a sleep medication called Ambien.

I like this, rather than trying to take melatonin or something that makes you drowsy, because this way you wake up feeling really refreshed.

Some patients take melatonin, a signaling hormone that can manipulate the body clock by tricking it into thinking it's dark and time for bed.

It's best to take melatonin at least eight hours before you want to wake up, or you may experience some mild grogginess in the morning.

You do this simply by taking melatonin about an hour before you want to sleep in your new location.