Master a yoga pose This goal will test your flexibility, balance and strength.

For many climbers that means busting out a stretching yoga pose.

Just being able to stand up, that's a yoga pose.

I laid myself out flat, in the yoga pose-ornon-pose-knownas the Dead Man.

Heidi Wirtz demonstrates a yoga pose as part of Climbing's Yoga for Climbers online course.

Nikki stretched into a yoga pose, unfolding herself lengthwise along the top of the wall.

After a few minutes it starts to feel like holding a yoga pose, Upward Facing Ladyship.

He began to sink backward as if he were performing some sort of advanced yoga pose.

The girl didn't budge from her yoga pose.

Pigeon Like the yoga pose.

So in our basic awareness in a yoga pose, as in life, do we lead with the heart or the head?

Then you're unbearable, and strike yoga poses in airport queues and suchlike.

Classes have a foundation of yoga poses and incorporate playfulness and self-expression.

Backbends are the yoga poses for the physical opening of the heart center.

Our readers submitted photos of their own summit yoga poses.

There are no styled yoga poses and meditation sessions here.