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desenvolvimento
Upper body compound lift.
shoulder press
physical exercise
Portuguese
desenvolvimento
1
It's why most people can bench press a lot more than they
overhead
press
.
2
A standing movement pushing a weight overhead , an
overhead
press
is a fantastic counter movement for a climber.
3
When I walk by an hour later, I see my classmates struggling through God-knows-what-number round of
overhead
presses
.
4
I've got an old tyre with a mag lying around and I can use that for
overhead
presses
.
5
For instance, when you do
overhead
presses
,
your back should be in perfect alignment and, if it isn't, consider lowering the weights.
Portuguese
desenvolvimento