Upper body compound lift.
1It's why most people can bench press a lot more than they overhead press.
2A standing movement pushing a weight overhead , an overhead press is a fantastic counter movement for a climber.
3When I walk by an hour later, I see my classmates struggling through God-knows-what-number round of overhead presses.
4I've got an old tyre with a mag lying around and I can use that for overhead presses.
5For instance, when you do overhead presses, your back should be in perfect alignment and, if it isn't, consider lowering the weights.
Translations for overhead press