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You can double click on a word to look it up on TermGallery.
You can double click on a word to look it up on TermGallery.
Meanings of side plank in English
Usage of side plank in English
1
Begin back to back in a side plank position.
2
Hold the side plank isometrically while you lower your top hip back to the starting position.
3
For a side plank, lie on your side and prop yourself up on your elbow and forearm.
4
From a side plank you can do a dip -lower your hip to the floor and come back up again.
5
For side planks, put your free hand on your hip and keep everything in line.
6
Planks and Side Planks Do these on the hands or elbows-keepyour core and quads tight.
7
Plank Variations Side plank with leg raise.
8
Side Plank with Hip Raise.
9
Facebook Twitter Pinterest Side plank.
10
The FG830's back and side planks are rosewood laminate, not only on the outside but on the inside as well.
11
Side plank with rotation and clap For this exercise again decide who is partner A and who is partner B.
12
I stopped 'em back there a ways with my picaroon, when they sung out, an' they walked down here on the side planks.