Isometric strength exercise.
1Begin back to back in a side plank position.
2Hold the side plank isometrically while you lower your top hip back to the starting position.
3For a side plank, lie on your side and prop yourself up on your elbow and forearm.
4From a side plank you can do a dip -lower your hip to the floor and come back up again.
5For side planks, put your free hand on your hip and keep everything in line.
6Planks and Side Planks Do these on the hands or elbows-keepyour core and quads tight.
7Plank Variations Side plank with leg raise.
8Side Plank with Hip Raise.
9Facebook Twitter Pinterest Side plank.
10The FG830's back and side planks are rosewood laminate, not only on the outside but on the inside as well.
11Side plank with rotation and clap For this exercise again decide who is partner A and who is partner B.
12I stopped 'em back there a ways with my picaroon, when they sung out, an' they walked down here on the side planks.
Translations for side plank